What A1C Number is Considered Pre-Diabetic?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What A1C Range is Pre-Diabetic?

An A1C level between 5.7% and 6.4% is considered pre-diabetic. Here's what the ranges mean:

• Normal: Below 5.7%
• Pre-Diabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

Why is Pre-Diabetes Important?

Pre-diabetes is a critical stage because it gives you an opportunity to make lifestyle changes to prevent or delay the onset of type 2 diabetes. Without intervention, pre-diabetes can progress to diabetes, which increases the risk of serious health complications.

What Should You Do if You're Pre-Diabetic?

• Consult Your Doctor: They can confirm your diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Engage in regular physical activity (at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C to track progress.

Can You Reverse Pre-Diabetes?

Yes! With healthy lifestyle changes, many people can return their blood sugar levels to normal and prevent the progression to diabetes.