How Long Does It Take Prediabetes to Turn into Diabetes

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Does It Take to Progress?

The time it takes for prediabetes to turn into diabetes varies depending on several factors, including:

Lifestyle Choices: Poor diet, lack of exercise, and obesity can speed up the progression.
Genetics: Family history of diabetes can increase the risk.
Age: Older adults are more likely to develop diabetes.
Other Health Conditions: Conditions like high blood pressure or high cholesterol can contribute.

On average, without intervention, prediabetes can progress to diabetes in 5 to 10 years.

Can You Prevent or Delay Diabetes?

Yes! Making healthy lifestyle changes can significantly reduce the risk of developing diabetes. Here’s what you can do:

Healthy Diet: Focus on whole foods, fruits, vegetables, lean proteins, and whole grains. Avoid sugary and processed foods.
Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
Weight Management: Losing even a small amount of weight (5-7% of your body weight) can make a big difference.
Regular Check-Ups: Monitor your blood sugar levels and work with your doctor to manage your health.