What Are the Numbers for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

A1C Levels for Prediabetes

The A1C test measures your average blood sugar levels over the past 2-3 months. For prediabetes, the A1C range is:

• 5.7% to 6.4%

If your A1C falls within this range, you have prediabetes.

Fasting Blood Sugar Levels for Prediabetes

Another way to diagnose prediabetes is through a fasting blood sugar test. The numbers for prediabetes are:

• 100 to 125 mg/dL

If your fasting blood sugar is in this range, you have prediabetes.

What Should You Do?

If you have prediabetes, take action to prevent it from progressing to type 2 diabetes:

• Healthy Diet: Focus on whole foods, vegetables, lean proteins, and limit sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk.
• Regular Checkups: Monitor your blood sugar levels and consult your doctor regularly.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes like a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and return to normal blood sugar levels.