What Does Pre Diabetes Feel Like?

Understanding Pre Diabetes

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Symptoms of Pre Diabetes

Many people with pre diabetes do not experience noticeable symptoms. However, some may feel:

• Fatigue: Feeling unusually tired or sluggish.
• Increased Thirst: Feeling the need to drink more water than usual.
• Frequent Urination: Needing to urinate more often, especially at night.
• Blurred Vision: Experiencing occasional blurriness in vision.
• Hunger: Feeling hungry even after eating.
• Weight Gain: Unexplained weight gain, particularly around the abdomen.

What Should You Do?

If you suspect you have pre diabetes, take the following steps:

• Consult Your Doctor: Get a blood test to confirm your blood sugar levels.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Reverse Pre Diabetes?

Yes! With proper lifestyle changes, many people can reverse pre diabetes and reduce their risk of developing type 2 diabetes.