How to Improve A1C

Understanding A1C

Your A1C level reflects your average blood sugar over the past 2-3 months. Lowering it can reduce the risk of diabetes-related complications.

Steps to Improve A1C

• Adopt a Healthy Diet:
  • Focus on whole foods like vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and processed foods.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Lose Weight: If overweight, losing even 5-10% of your body weight can significantly improve A1C.
• Monitor Blood Sugar: Regularly check your levels to understand how food, activity, and medication affect you.
• Take Medications as Prescribed: Follow your doctor’s advice and take medications consistently.

Lifestyle Changes That Help

• Stay Hydrated: Drink plenty of water to help regulate blood sugar.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.
• Manage Stress: Practice relaxation techniques like meditation or yoga.

Track Your Progress

Regularly check your A1C levels and work with your healthcare provider to adjust your plan as needed. Small, consistent changes can lead to significant improvements over time.