How Long Does It Take to Go From Prediabetes to Diabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Does It Take?

The progression from prediabetes to diabetes varies depending on factors like lifestyle, genetics, and overall health. On average:

• Without intervention, prediabetes can progress to diabetes in 5-10 years.
• Some people may develop diabetes sooner, while others may never progress to diabetes.

What Can You Do to Prevent It?

You can significantly reduce your risk of developing diabetes by making the following changes:

• Healthy Diet:
  • Focus on whole foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include activities like walking, cycling, or swimming.
• Weight Management:
  • Losing 5-7% of your body weight can reduce your risk.
• Regular Checkups: Monitor your blood sugar levels and work with your doctor to manage your health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to normal.