Is an A1C Level of 5.7% Good?

What Does 5.7% Mean?

An A1C level of 5.7% falls within the prediabetes range. It indicates that your average blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.7% Good?

While 5.7% is not classified as diabetes, it is not considered optimal either. It is a warning sign that you may develop type 2 diabetes if you don’t take action. However, it’s a good opportunity to make positive changes to prevent progression.

What Should You Do?

• Consult Your Doctor: They can provide guidance on managing your blood sugar levels and reducing your risk of diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Lower Your A1C?

Yes! With lifestyle changes and regular monitoring, you can lower your A1C and reduce your risk of developing diabetes.