What Supplements Can I Take to Lower My A1C Level?

Can Supplements Help Lower A1C?

While supplements can support your efforts to lower A1C, they should not replace a healthy diet, exercise, or prescribed medications. Always consult your doctor before starting any new supplement.

Supplements That May Help

• Berberine: A natural compound that may improve insulin sensitivity and lower blood sugar levels.
• Cinnamon: Some studies suggest cinnamon can help reduce fasting blood sugar levels.
• Magnesium: Low magnesium levels are linked to higher blood sugar; supplementation may help.
• Alpha-Lipoic Acid (ALA): An antioxidant that may improve insulin sensitivity and reduce blood sugar levels.
• Chromium: This mineral may help regulate blood sugar levels, though evidence is mixed.
• Omega-3 Fatty Acids: Found in fish oil, they may improve insulin sensitivity and reduce inflammation.
• Vitamin D: Low levels of vitamin D are associated with insulin resistance; supplementation may help.

Important Notes

• Consult Your Doctor: Supplements can interact with medications or have side effects.
• Quality Matters: Choose high-quality supplements from reputable brands.
• Not a Substitute: Supplements should complement, not replace, a healthy lifestyle and medical treatment.

Lifestyle Changes Are Key

Remember, supplements are most effective when combined with healthy eating, regular exercise, and proper medical care.