What is Prediabetes Blood Sugar?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Blood Sugar Levels for Prediabetes?

Prediabetes is typically diagnosed based on the following blood sugar levels:

• Fasting Blood Sugar: 100-125 mg/dL
• A1C Level: 5.7% - 6.4%
• Oral Glucose Tolerance Test (OGTT): 140-199 mg/dL

Why is Prediabetes Dangerous?

Prediabetes increases your risk of developing:

• Type 2 diabetes
• Heart disease
• Stroke
• Kidney problems

What Can You Do About Prediabetes?

• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Regular Checkups: Visit your doctor for regular screenings and advice.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.