Is a Blood Sugar Level of 123 mg/dL Good?

What Does 123 mg/dL Mean?

A blood sugar level of 123 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. However, it is not high enough to be classified as diabetes.

Is 123 mg/dL Good?

A blood sugar level of 123 mg/dL is slightly elevated but not necessarily bad. It could indicate:

• Prediabetes
• Stress or illness
• Recent carbohydrate intake

What Should You Do?

• Monitor Your Levels: Keep track of your blood sugar levels over time to see if they consistently stay elevated.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Consult Your Doctor: If your levels remain elevated, consult your doctor for further evaluation and potential treatment options.

Can You Improve Your Blood Sugar Levels?

Yes! With proper lifestyle changes and regular monitoring, you can improve your blood sugar levels and reduce the risk of developing diabetes.