How Much Sugar Can a Prediabetic Have Per Day?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Managing sugar intake is crucial to prevent progression to type 2 diabetes.

Recommended Sugar Intake

For individuals with prediabetes, it is generally recommended to limit added sugars to:

• Men: No more than 36 grams (9 teaspoons) of added sugar per day.
• Women: No more than 25 grams (6 teaspoons) of added sugar per day.

These limits help maintain stable blood sugar levels and reduce the risk of developing diabetes.

Tips to Reduce Sugar Intake

• Read Labels: Check food labels for added sugars and choose products with lower sugar content.
• Choose Whole Foods: Opt for whole fruits, vegetables, and whole grains instead of processed foods.
• Limit Sugary Drinks: Avoid sodas, energy drinks, and sweetened teas.
• Use Natural Sweeteners: Replace sugar with natural sweeteners like stevia or monk fruit in moderation.
• Cook at Home: Prepare meals at home to control the amount of sugar in your diet.

Why Limit Sugar?

Excessive sugar intake can lead to:

• Weight gain and obesity
• Increased blood sugar levels
• Higher risk of developing type 2 diabetes
• Heart disease and other health complications