Why Am I Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

Common Causes of Prediabetes

Several factors can contribute to prediabetes, including:

• Insulin Resistance: Your body doesn't use insulin effectively.
• Poor Diet: Consuming too many sugary and processed foods.
• Lack of Physical Activity: Sedentary lifestyle reduces insulin sensitivity.
• Obesity: Excess body fat, especially around the abdomen, increases risk.
• Genetics: Family history of diabetes can predispose you.
• Age: Risk increases after 45 years old.

What Can You Do?

If you’ve been diagnosed with prediabetes, you can take steps to prevent it from progressing to diabetes:

• Eat Healthily: Focus on whole foods, vegetables, lean proteins, and healthy fats.
• Exercise Regularly: Aim for at least 150 minutes of moderate activity per week.
• Lose Weight: Even a small amount of weight loss can improve insulin sensitivity.
• Monitor Blood Sugar: Keep track of your levels to stay on top of your health.
• Consult Your Doctor: They may recommend additional tests or medications like metformin.

Can Prediabetes Be Reversed?

Yes! With consistent lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to a normal range.