What Does Being Pre-Diabetic Mean?

What Is Pre-Diabetes?

Pre-diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes if you don’t make lifestyle changes.

What Are the A1C Levels for Pre-Diabetes?

An A1C level between 5.7% and 6.4% indicates pre-diabetes. This means your average blood sugar levels have been elevated over the past 2-3 months.

Is Pre-Diabetes Serious?

Yes, pre-diabetes is a serious condition because it increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they’re improving.
• Medication (if needed): In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can You Reverse Pre-Diabetes?

Yes! With proper lifestyle changes, many people can reverse pre-diabetes and prevent it from progressing to type 2 diabetes.