Is an A1C Level of 6.2% Good?

What Does 6.2% Mean?

An A1C level of 6.2% indicates that your average blood sugar levels have been slightly elevated over the past 2-3 months. It falls within the prediabetes range.

Is 6.2% Good?

While 6.2% is not in the diabetes range, it is still considered higher than normal and indicates prediabetes. This means you are at an increased risk of developing diabetes and other health complications, such as:

• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Consult Your Doctor: They can provide guidance on how to manage your blood sugar levels and reduce your risk of developing diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your A1C?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their A1C and reduce the risk of progressing to diabetes.