What Does Prediabetes Mean?

Definition of Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

What Are the Numbers?

Prediabetes is typically diagnosed based on the following blood sugar levels:

• A1C Level: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL

Why Is Prediabetes Important?

Prediabetes is a critical stage because:

• It increases your risk of developing type 2 diabetes.
• It raises the likelihood of heart disease and stroke.
• It often has no symptoms, so many people are unaware they have it.

What Should You Do?

• Consult Your Doctor: Confirm the diagnosis and discuss a prevention plan.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication (if needed): In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.