Is a Blood Sugar Level of 123 mg/dL Good?

What Does 123 mg/dL Mean?

A blood sugar level of 123 mg/dL is slightly elevated if measured fasting. Normal fasting blood sugar levels are typically between 70-99 mg/dL.

Is 123 mg/dL Good?

It depends on when the measurement was taken:

• Fasting: A level of 123 mg/dL is higher than normal and may indicate prediabetes or early diabetes.
• After Eating (Postprandial): A level of 123 mg/dL is considered normal, as blood sugar naturally rises after meals.

What Should You Do?

• Consult Your Doctor: If your fasting blood sugar is consistently 123 mg/dL, your doctor may recommend further testing (e.g., A1C or glucose tolerance test).
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Track your levels regularly to identify patterns.

Can You Improve Your Blood Sugar Levels?

Yes! With healthy lifestyle changes and proper management, you can lower your blood sugar levels and reduce the risk of developing diabetes.