Is an A1C Level of 5.4% Good?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 5.4% Good?

Yes, a 5.4% A1C is considered normal and falls within the non-diabetic range. It suggests that your blood sugar levels are well-managed, and you are at a lower risk for diabetes-related complications.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in whole foods, vegetables, and lean proteins.
  • Stay physically active with regular exercise.
  • Monitor your weight and avoid unhealthy habits like smoking or excessive drinking.
• Regular Check-Ups: Even with a healthy A1C, it’s important to have regular check-ups to monitor your overall health.

Can You Keep Your A1C Low?

Absolutely! By maintaining a healthy lifestyle, you can keep your A1C in the normal range and reduce the risk of developing diabetes in the future.