What Sugar Level Is Considered Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels for Prediabetes

The following blood sugar levels are considered prediabetic:

• Fasting Blood Sugar: 100-125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140-199 mg/dL after 2 hours
• A1C Level: 5.7% to 6.4%

Why Is Prediabetes Serious?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm the diagnosis and recommend a plan.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to stay on top of your health.

Can You Reverse Prediabetes?

Yes! With lifestyle changes, many people can return their blood sugar levels to normal and prevent the progression to type 2 diabetes.