How to Lower Your A1C Number

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes-related complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and limit processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate aerobic activity per week.
  • Include strength training exercises twice a week.
• Weight Management:
  • Losing even a small amount of weight can improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your healthcare provider.
• Regular Monitoring:
  • Check your blood sugar levels regularly to track your progress.
• Stress Management:
  • Practice relaxation techniques like deep breathing, meditation, or yoga.
• Sleep Well:
  • Aim for 7-9 hours of quality sleep each night.

Tips for Success

• Set realistic goals and track your progress.
• Seek support from family, friends, or a diabetes support group.
• Work closely with your healthcare team to adjust your plan as needed.

Long-Term Benefits

Lowering your A1C can significantly reduce the risk of complications such as heart disease, kidney damage, nerve damage, and vision problems.