What Can I Take to Lower My A1C?

Medications to Lower A1C

If lifestyle changes aren't enough, your doctor may prescribe medications to help lower your A1C. Common options include:

• Metformin: Often the first medication prescribed for type 2 diabetes.
• Insulin: For those who need more intensive blood sugar control.
• GLP-1 Receptor Agonists: Help lower blood sugar and promote weight loss.
• SGLT2 Inhibitors: Reduce blood sugar by increasing glucose excretion in urine.
• DPP-4 Inhibitors: Help regulate blood sugar levels after meals.

Supplements and Natural Remedies

Some supplements and natural remedies may help lower A1C, but always consult your doctor before trying them:

• Berberine: A natural compound that may improve blood sugar control.
• Cinnamon: Some studies suggest it can lower blood sugar levels.
• Apple Cider Vinegar: May improve insulin sensitivity.
• Chromium: A mineral that may help regulate blood sugar.
• Magnesium: Deficiency is linked to higher blood sugar levels.

Lifestyle Changes to Lower A1C

In addition to medications and supplements, lifestyle changes are essential:

• Healthy Diet: Focus on whole foods, low in sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Loss: Even a small reduction in weight can improve blood sugar control.
• Stress Management: Practice mindfulness, yoga, or meditation to reduce stress.
• Sleep Well: Poor sleep can negatively impact blood sugar levels.

Monitoring and Follow-Up

Regularly monitor your blood sugar levels and keep in touch with your healthcare provider to track your progress and adjust your treatment plan as needed.