Is an A1C Level of 5% Good?

What Does 5% Mean?

An A1C level of 5% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5% Good?

Yes, a 5% A1C is considered excellent and falls within the normal range for someone without diabetes. It suggests that your blood sugar levels are well-managed and you are at a lower risk for diabetes-related complications.

How to Maintain a Healthy A1C

• Healthy Diet: Continue eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Maintain a Healthy Weight: Keep your weight within a healthy range to reduce the risk of developing diabetes.
• Regular Check-ups: Visit your doctor regularly to monitor your A1C and overall health.

Can Your A1C Change?

Yes, your A1C can change over time due to factors like diet, exercise, weight, and overall health. It's important to continue healthy habits to maintain a normal A1C level.