What Does It Mean to Be Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

What Are the A1C Levels for Prediabetes?

An A1C level between 5.7% and 6.4% indicates prediabetes. This means your average blood sugar levels have been elevated over the past 2-3 months.

Why Is Prediabetes a Concern?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Can You Reverse Prediabetes?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.