How Do You Know If You're Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Signs and Symptoms

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A result between 100-125 mg/dL indicates prediabetes.
• Oral Glucose Tolerance Test: A result between 140-199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication: In some cases, your doctor may prescribe medication like metformin to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.