Is an A1C Level of 5.4% Normal?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5.4% Normal?

Yes, a 5.4% A1C is considered normal and does not indicate diabetes or prediabetes. It suggests that your blood sugar levels are well-managed.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Continue eating a balanced diet rich in whole foods.
  • Stay physically active with regular exercise.
  • Monitor your weight and avoid unhealthy habits.
• Regular Check-ups: Even with a normal A1C, it’s important to have routine health check-ups to monitor your overall health.
• Preventive Measures: Stay informed about risk factors for diabetes and take steps to prevent it.

Can Your A1C Increase?

Yes, if you adopt unhealthy habits or neglect your health, your A1C could rise over time. Stay proactive to maintain a normal A1C level.