Is a Glucose Level of 129 mg/dL High?

What Does 129 mg/dL Mean?

A glucose level of 129 mg/dL indicates the amount of sugar in your blood at the time of testing. It’s slightly above the normal fasting glucose range.

Is 129 mg/dL High?

A fasting glucose level of 129 mg/dL is considered elevated and may indicate:

• Prediabetes: A condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes.
• Diabetes: If consistently high, it could be a sign of diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Follow Medical Advice: If diagnosed with prediabetes or diabetes, follow your doctor’s treatment plan.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes, monitoring, and medical guidance, you can lower your glucose levels and reduce the risk of developing diabetes.