What is Considered Prediabetic?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

A1C Levels for Prediabetes

An A1C level between 5.7% and 6.4% is considered prediabetic. Here's what the ranges mean:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

Why is Prediabetes a Concern?

Prediabetes increases your risk of developing:

• Type 2 diabetes
• Heart disease
• Stroke

However, prediabetes can often be reversed with lifestyle changes.

What Should You Do?

• Consult Your Doctor: Get tested if you have risk factors like obesity, family history, or inactivity.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 30 minutes most days).
  • Lose weight if overweight.
• Monitor Progress: Regularly check your A1C levels to track improvements.

Can You Prevent Diabetes?

Yes! By making healthy lifestyle changes, many people with prediabetes can prevent or delay the onset of type 2 diabetes.