How Do You Get Your A1C Down?

Why Lowering Your A1C is Important

Lowering your A1C is crucial for managing diabetes and reducing the risk of complications like heart disease, kidney damage, and nerve problems. A lower A1C means better blood sugar control over time.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods like vegetables, lean proteins, and whole grains.
  • Limit sugar, refined carbs, and processed foods.
  • Consider a low-carb or Mediterranean diet.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week (e.g., walking, cycling).
  • Include strength training 2-3 times a week.
• Lose Weight if Needed:
  • Even a small amount of weight loss can improve blood sugar levels.
• Take Medications as Prescribed:
  • Follow your doctor’s instructions for medications like metformin or insulin.
• Monitor Blood Sugar Regularly:
  • Use a glucometer or continuous glucose monitor (CGM) to track your levels.
• Manage Stress and Sleep:
  • Practice stress-reducing techniques like meditation or yoga.
  • Aim for 7-9 hours of quality sleep each night.

How Long Does It Take to Lower A1C?

Your A1C reflects your average blood sugar over the past 2-3 months. With consistent effort, you may see improvements in as little as 3 months. However, the timeline varies depending on your starting point and how well you follow your plan.

When to Consult Your Doctor

If you’re struggling to lower your A1C, or if your levels remain high despite lifestyle changes, consult your doctor. They may adjust your treatment plan or recommend additional strategies.