Is a Blood Sugar Level of 110 mg/dL Good?

What Does 110 mg/dL Mean?

A blood sugar level of 110 mg/dL typically refers to a fasting blood sugar measurement. It is slightly above the normal range but may not necessarily indicate diabetes.

Is 110 mg/dL Good?

A fasting blood sugar level of 110 mg/dL is considered borderline high. Here’s what it means:

• Normal Range: 70-99 mg/dL
• Prediabetes Range: 100-125 mg/dL
• Diabetes Range: 126 mg/dL or higher

While 110 mg/dL is not in the diabetes range, it suggests prediabetes, which increases the risk of developing diabetes if left unmanaged.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns.
• Reduce Stress: Stress can affect blood sugar levels, so practice relaxation techniques.

Can You Improve Your Blood Sugar?

Yes! With healthy lifestyle changes, you can lower your blood sugar levels and reduce the risk of progressing to diabetes.