How Long for Prediabetes to Turn into Diabetes

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Does It Take to Progress?

The time it takes for prediabetes to turn into diabetes varies depending on several factors, including:

Lifestyle Choices: Poor diet, lack of exercise, and smoking can accelerate the progression.
Genetics: Family history of diabetes can increase the risk.
Weight: Being overweight or obese significantly increases the likelihood of progression.
Age: Older adults are more likely to develop diabetes.

On average, without intervention, prediabetes can progress to diabetes in 5 to 10 years.

Can You Prevent or Delay Diabetes?

Yes! Making healthy lifestyle changes can prevent or delay the onset of diabetes. Here’s how:

Healthy Diet: Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats. Avoid sugary and processed foods.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
Weight Loss: Losing even 5-7% of your body weight can significantly reduce your risk.
Regular Check-ups: Monitor your blood sugar levels and work closely with your doctor.