Is a Glucose Level of 116 mg/dL High?

What Does 116 mg/dL Mean?

A glucose level of 116 mg/dL indicates your blood sugar level at the time of testing. It is slightly above the normal fasting glucose range, which is typically between 70 and 99 mg/dL.

Is 116 mg/dL High?

A glucose level of 116 mg/dL is considered slightly elevated and may indicate:

• Prediabetes: A condition where blood sugar levels are higher than normal but not high enough for a diabetes diagnosis.
• Impaired Fasting Glucose (IFG): A risk factor for developing type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an oral glucose tolerance test or an A1C test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats.
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your glucose levels to track progress and identify patterns.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes, you can lower your glucose levels and reduce the risk of developing diabetes.