What Are Signs of Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Signs of Prediabetes

Prediabetes often has no obvious symptoms, but some signs to watch for include:

• Increased thirst
• Frequent urination
• Fatigue or feeling unusually tired
• Blurred vision
• Darkened skin patches (acanthosis nigricans), especially around the neck or armpits

Risk Factors for Prediabetes

Certain factors increase your risk of developing prediabetes:

• Being overweight or obese
• Having a sedentary lifestyle
• Family history of type 2 diabetes
• Being over the age of 45
• Having high blood pressure or high cholesterol
• History of gestational diabetes or giving birth to a baby weighing over 9 pounds

What Should You Do?

If you suspect you have prediabetes or are at risk, take the following steps:

• Get Tested: Visit your doctor for an A1C test, fasting blood sugar test, or oral glucose tolerance test.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, such as a healthy diet, regular exercise, and weight loss, prediabetes can often be reversed, reducing the risk of developing type 2 diabetes.