Is an A1C Level of 5.8% Prediabetes?

What Does 5.8% Mean?

An A1C level of 5.8% falls into the prediabetes range. This means your blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.8% Prediabetes?

Yes, a 5.8% A1C is considered prediabetes. While it’s not diabetes, it’s a warning sign that you’re at risk of developing type 2 diabetes if you don’t take action. Prediabetes can also increase the risk of:

• Heart disease
• Stroke
• Kidney problems

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and recommend steps to prevent diabetes.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes most days).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Reduce Stress: High stress can impact blood sugar levels.

Can You Reverse Prediabetes?

Yes! With lifestyle changes, many people can lower their A1C and prevent the progression to type 2 diabetes.