Is a Glucose Level of 116 mg/dL High?

What Does 116 mg/dL Mean?

A glucose level of 116 mg/dL indicates your blood sugar level at the time of testing. This is typically measured after fasting for at least 8 hours.

Is 116 mg/dL High?

A fasting glucose level of 116 mg/dL is considered slightly elevated and falls into the prediabetes range. Here’s what it means:

• Normal Range: Less than 100 mg/dL
• Prediabetes Range: 100–125 mg/dL
• Diabetes Range: 126 mg/dL or higher

While not yet diabetic, it’s a sign that your body may not be managing blood sugar as effectively as it should.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Limit sugary and processed foods.
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and ensure they stay within a healthy range.

Can You Lower Your Glucose Level?

Yes! With lifestyle changes and proper management, you can lower your glucose levels and reduce your risk of developing diabetes.