Is a Blood Sugar Level of 109 mg/dL High?

What Does 109 mg/dL Mean?

A blood sugar level of 109 mg/dL is typically considered within the normal range for fasting blood glucose. However, it is slightly elevated and may indicate prediabetes in some cases.

Is 109 mg/dL High?

No, 109 mg/dL is not considered high for fasting blood sugar. However, it is on the higher end of the normal range. Here's how it compares:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

What Should You Do?

• Monitor Regularly: If your fasting blood sugar is consistently around 109 mg/dL, consult your doctor for further evaluation.
• Lifestyle Changes:
  • Eat a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Prevent Progression: Even though 109 mg/dL is not high, it’s important to take steps to prevent it from rising into the prediabetes or diabetes range.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes and regular monitoring, you can maintain healthy blood sugar levels and reduce the risk of developing prediabetes or diabetes.