Is a Blood Sugar Level of 106 mg/dL Good?

What Does 106 mg/dL Mean?

A blood sugar level of 106 mg/dL typically falls within the normal to slightly elevated range, depending on when the measurement was taken (fasting or after eating).

Is 106 mg/dL Good?

For most people, a blood sugar level of 106 mg/dL is considered normal if measured after fasting. However, if measured after eating, it may indicate slightly elevated blood sugar levels. Here’s a breakdown:

• Fasting Blood Sugar: Normal range is 70-99 mg/dL. 106 mg/dL is slightly above normal and may indicate prediabetes.
• Post-Meal Blood Sugar: Normal range is less than 140 mg/dL. 106 mg/dL is within the normal range.

What Should You Do?

• Consult Your Doctor: If your fasting blood sugar is consistently 106 mg/dL or higher, consult your doctor for further evaluation.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to track any changes.

Can You Improve Your Blood Sugar?

Yes! With proper lifestyle changes and monitoring, you can maintain or improve your blood sugar levels and reduce the risk of developing diabetes.