What Are the Sugar Levels for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels for Prediabetes

The following ranges indicate prediabetes:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why Is Prediabetes Dangerous?

Prediabetes increases your risk of developing:

• Type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Consult Your Doctor: They can confirm your diagnosis and recommend next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication: In some cases, your doctor may prescribe medications like metformin.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent it from progressing to type 2 diabetes.