What Makes You Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Causes Prediabetes?

Prediabetes is primarily caused by insulin resistance, where your body doesn't use insulin effectively. Several factors can contribute to this condition:

• Unhealthy Diet: Consuming too many sugary and processed foods.
• Lack of Physical Activity: A sedentary lifestyle increases the risk.
• Obesity: Excess body fat, especially around the abdomen, is a major risk factor.
• Family History: Genetics can play a role in prediabetes.
• Age: The risk increases as you get older, especially after 45.
• Polycystic Ovary Syndrome (PCOS): This condition is linked to insulin resistance.
• Sleep Issues: Poor sleep or sleep disorders like sleep apnea can contribute.

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A level between 100 and 125 mg/dL is considered prediabetic.
• Oral Glucose Tolerance Test: A level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They can help you create a plan to prevent type 2 diabetes.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Progress: Regularly check your blood sugar levels to track improvements.
• Medication: In some cases, your doctor may prescribe medications like metformin.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.