Should Pre-Diabetes Be Treated?

What Is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Why Should Pre-Diabetes Be Treated?

Treating pre-diabetes is crucial because it can prevent or delay the onset of type 2 diabetes and its associated complications. Untreated pre-diabetes can lead to:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

How Should Pre-Diabetes Be Treated?

• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Medication: In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.
• Regular Monitoring: Keep track of your blood sugar levels and have regular check-ups with your doctor.

Can Pre-Diabetes Be Reversed?

Yes! With proper lifestyle changes and medical guidance, many people can reverse pre-diabetes and return their blood sugar levels to normal.