How Long Before Prediabetes Turns Into Diabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Does It Take for Prediabetes to Turn Into Diabetes?

The progression from prediabetes to diabetes varies from person to person. Without intervention, prediabetes can turn into diabetes within 5 to 10 years. However, this timeline can be influenced by factors such as:

• Lifestyle habits (diet, exercise, weight)
• Genetics
• Age
• Other health conditions (e.g., high blood pressure, high cholesterol)

Can You Prevent Prediabetes from Turning Into Diabetes?

Yes! With the right steps, you can delay or even prevent the progression to diabetes. Here’s what you can do:

• Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk.
• Regular Checkups: Monitor your blood sugar levels and follow your doctor’s advice.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Why Is Early Action Important?

Taking action early can help you avoid the serious complications of diabetes, such as heart disease, kidney damage, nerve damage, and vision problems.