Is a Blood Sugar Level of 91 mg/dL Good?

What Does 91 mg/dL Mean?

A blood sugar level of 91 mg/dL is considered normal for most people. It indicates that your blood glucose is within a healthy range, especially when measured fasting (before eating).

Is 91 mg/dL Good?

Yes, a blood sugar level of 91 mg/dL is good and falls within the normal range. Here’s a quick reference for blood sugar levels:

• Normal: 70-99 mg/dL (fasting)
• Prediabetes: 100-125 mg/dL (fasting)
• Diabetes: 126 mg/dL or higher (fasting)

What Should You Do?

• Maintain Healthy Habits:
  • Eat a balanced diet rich in whole foods, vegetables, and lean proteins.
  • Exercise regularly to help maintain stable blood sugar levels.
  • Avoid excessive sugar and refined carbohydrates.
• Monitor Regularly: If you have a history of blood sugar concerns, continue monitoring your levels periodically.
• Consult Your Doctor: If you experience symptoms like frequent thirst, fatigue, or blurred vision, consult a healthcare professional.

Can You Improve Further?

While 91 mg/dL is already a healthy level, you can maintain or improve it by adopting a healthy lifestyle and staying consistent with your habits.