Is a Blood Sugar Level of 106 mg/dL Good?

What Does 106 mg/dL Mean?

A blood sugar level of 106 mg/dL indicates your blood glucose levels are slightly above the normal fasting range. For most people, normal fasting blood sugar is between 70-99 mg/dL.

Is 106 mg/dL Bad?

While 106 mg/dL is not dangerously high, it is considered elevated and may indicate prediabetes if consistently observed. This means you are at a higher risk of developing type 2 diabetes if lifestyle changes are not made.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes and monitoring, you can lower your blood sugar levels and reduce your risk of developing diabetes.