Is a Blood Sugar Level of 105 mg/dL High?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is typically measured after fasting (not eating for at least 8 hours). It falls within the normal to slightly elevated range, depending on the context.

Is 105 mg/dL High?

In most cases, a fasting blood sugar level of 105 mg/dL is not considered high but is slightly above the normal range (70-99 mg/dL). It may indicate prediabetes, a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your blood sugar status.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: If advised by your doctor, check your blood sugar levels regularly to track changes.

Can You Prevent Diabetes?

Yes! If your blood sugar level is slightly elevated, making lifestyle changes now can help prevent or delay the onset of type 2 diabetes.