What Happens If You Are Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Risks?

If left untreated, prediabetes can lead to:

• Type 2 diabetes
• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance on managing your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Can You Reverse Prediabetes?

Yes! With proper lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.