Is a Glucose Level of 107 mg/dL High?

What Does 107 mg/dL Mean?

A glucose level of 107 mg/dL is a measure of the amount of sugar in your blood. This level is typically checked after fasting for at least 8 hours.

Is 107 mg/dL High?

A fasting glucose level of 107 mg/dL is considered slightly elevated. Here's how it compares to normal and diabetic ranges:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 107 mg/dL is not in the diabetic range, it does fall into the prediabetes category, which means you are at higher risk of developing diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Levels?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their glucose levels and reduce the risk of developing diabetes.