What Are Pre-Diabetic Glucose Levels?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Glucose Levels for Pre-Diabetes

The following blood sugar levels indicate pre-diabetes:

• Fasting Blood Sugar: 100 to 125 mg/dL (5.6 to 6.9 mmol/L)
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL (7.8 to 11.0 mmol/L)
• A1C Level: 5.7% to 6.4%

Why Is Pre-Diabetes Serious?

If left unmanaged, pre-diabetes can progress to type 2 diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage

What Should You Do?

• Consult Your Doctor: They can confirm your pre-diabetes status and recommend a plan.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication (if needed): In some cases, your doctor may prescribe medications like metformin.

Can You Reverse Pre-Diabetes?

Yes! With lifestyle changes and proper management, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.