Is a Blood Sugar Level of 108 mg/dL Good?

What Does 108 mg/dL Mean?

A blood sugar level of 108 mg/dL is typically considered within the normal range for fasting blood glucose levels. It indicates that your blood sugar is well-controlled if measured after fasting (not eating for at least 8 hours).

Is 108 mg/dL Good?

Yes, a fasting blood sugar level of 108 mg/dL is generally considered good and falls within the normal range. However, it’s important to note:

• Normal Range: Fasting blood sugar levels between 70-99 mg/dL are considered normal. Levels between 100-125 mg/dL may indicate prediabetes.
• Context Matters: If this level is not fasting or is part of a post-meal reading, it may still be considered normal depending on the timing and other factors.

What Should You Do?

• Monitor Regularly: If your blood sugar is consistently around 108 mg/dL, continue monitoring to ensure it stays within the normal range.
• Healthy Lifestyle:
  • Maintain a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly to support healthy blood sugar levels.
  • Avoid excessive sugar and refined carbohydrates.
• Consult Your Doctor: If you have concerns or risk factors for diabetes, discuss them with your healthcare provider.

Can You Improve Your Blood Sugar Levels?

Absolutely! Even if your blood sugar is already in a good range, adopting a healthy lifestyle can help maintain it and reduce the risk of developing diabetes or other health issues.