Is a Blood Sugar Level of 104 mg/dL Normal?

What Does 104 mg/dL Mean?

A blood sugar level of 104 mg/dL is typically measured after fasting (not eating for at least 8 hours). It gives an indication of how well your body is managing glucose.

Is 104 mg/dL Normal?

Yes, a fasting blood sugar level of 104 mg/dL is considered within the normal range. However, it is slightly higher than the optimal range (70-99 mg/dL) and may indicate prediabetes if it consistently falls in this range.

What Should You Do?

• Monitor Your Levels: If your fasting blood sugar is consistently around 104 mg/dL, consult your doctor for further evaluation.
• Lifestyle Adjustments:
  • Adopt a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly to improve insulin sensitivity.
  • Maintain a healthy weight.
• Regular Checkups: Keep track of your blood sugar levels and attend regular health screenings.

Can You Prevent Diabetes?

Yes! If your blood sugar levels are slightly elevated, making healthy lifestyle changes can help prevent the progression to type 2 diabetes.