Is an A1C Level of 5.7% Bad?

What Does 5.7% Mean?

An A1C level of 5.7% falls into the prediabetes range. It means your blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.7% Bad?

While 5.7% is not considered diabetes, it is a warning sign. Without intervention, it can progress to type 2 diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do?

• Consult Your Doctor: They can provide guidance and monitor your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Reduce Stress: High stress can negatively impact blood sugar levels.

Can You Lower Your A1C?

Yes! With lifestyle changes and regular monitoring, you can lower your A1C and reduce the risk of developing type 2 diabetes.