Is a Glucose Level of 110 mg/dL Bad?

What Does 110 mg/dL Mean?

A glucose level of 110 mg/dL is slightly above the normal fasting blood sugar range (70-99 mg/dL). It may indicate prediabetes or early signs of insulin resistance.

Is 110 mg/dL Bad?

A glucose level of 110 mg/dL is not severely high, but it is above the normal range and could be a warning sign. If left unmanaged, it may progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and regular monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.