What Numbers Are Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

A1C Levels for Prediabetes

An A1C level between 5.7% and 6.4% indicates prediabetes. Here’s what the numbers mean:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

Fasting Blood Sugar Levels for Prediabetes

Prediabetes can also be diagnosed through fasting blood sugar levels:

• Normal: Less than 100 mg/dL
• Prediabetes: 100 to 125 mg/dL
• Diabetes: 126 mg/dL or higher

What Should You Do If You Have Prediabetes?

If you are diagnosed with prediabetes, take action to prevent it from progressing to diabetes:

• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C.
• Consult Your Doctor: They may recommend medications or additional tests.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and return to normal blood sugar levels.